Magnesium for Athletes: Why Every Sprinter Needs It
I started cramping during meets my sophomore year and had no idea why until my coach suggested getting my magnesium levels checked. Turns out training at altitude in Fort Collins...
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Recovery Supplements for Track and Field: The Complete Guide
Recovery used to be my weakest link. I would crush it at Monday practice and then be too sore to jump well by Wednesday. Sprint Recovery changed that for me...
Best Pre-Workout for Track Athletes: What to Look For in 2026
I went through three different pre-workouts before I found one that actually worked for sprinting without making me feel wired or nauseous. NitroSprint is what I take before every 5:30am...
Vitamin D and Magnesium: Essential Supplements for Track Athletes
I got my bloodwork done junior year and found out my vitamin D was way low, which my doctor said was probably contributing to the shin splints that kept sidelining...
Caffeine Pre-Race Dosing for Track Athletes
I dial in my caffeine timing before every meet at Lambkins track. On the day I hit my 22'5" long jump, I took BrainBolt about 40 minutes before warmups and...
Beta-Alanine for Sprinters: The Complete Guide
I added beta-alanine to my stack about two months before regionals, and the difference in my 200m finish was noticeable. My coach even asked what changed because I was holding...