Sleep and Recovery for Track Athletes: The Supplement Connection
Sleep was the missing piece I ignored for way too long. I was grinding through Lambkins practices, hitting the weight room, taking the right supplements, and still plateauing on my...
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Caffeine and Sprint Performance: How Much, When, and Why It Works
Caffeine was a game changer for my sprint performance, but it took me a while to figure out the right dose and timing. Too much before a Lambkins meet and...
Electrolytes for Sprinters: Hydration Strategies for Peak Sprint Performance
Training at 5,000 feet in Fort Collins means you lose electrolytes faster than athletes at sea level, and I learned that lesson the hard way during a Lambkins invitational. I...
Best Recovery Stack for Track and Field: What the Science Says
My recovery stack is what kept me healthy through a full Lambkins season of high jump, long jump, and discus. Sprint Recovery after training, Fascia Fuel for my joints, and...
Supplement Timing for Track Athletes: When to Take What
Timing my supplements wrong cost me a whole season of subpar training before I figured it out. I was taking NitroSprint too early, missing my protein window after workouts, and...
How Much Protein Do Sprinters Need? A Complete Guide
When I was trying to hit my 136' discus PR while staying fast enough for a 22'5" long jump, getting protein right was everything. Too little and I could not...