Best Recovery Stack for Track and Field: What the Science Says
My recovery stack is what kept me healthy through a full Lambkins season of high jump, long jump, and discus. Sprint Recovery after training, Fascia Fuel for my joints, and...
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Supplement Timing for Track Athletes: When to Take What
Timing my supplements wrong cost me a whole season of subpar training before I figured it out. I was taking NitroSprint too early, missing my protein window after workouts, and...
How Much Protein Do Sprinters Need? A Complete Guide
When I was trying to hit my 136' discus PR while staying fast enough for a 22'5" long jump, getting protein right was everything. Too little and I could not...
Collagen for Track Athletes: Joint Health and Recovery
Junior year I started getting knee pain on every landing in the long jump pit, and my high jump approach felt off because I was protecting my joints without even...
How to Fuel Race Day: A Sprinter's Nutrition Checklist
I used to wing it on race day nutrition and wonder why my legs felt dead by the 200. Once I started planning what I ate the night before and...
Creatine for Sprinters: Dosing, Timing, and Why It Works
When I first started creatine, I had no idea how to dose it properly for sprinting. I was following bodybuilding protocols and wondering why I felt bloated on the track....