Beetroot Supplements for Sprinters: What the Science Actually Says
I was skeptical about beetroot at first -- it seemed like a distance runner thing. But after reading the research on nitric oxide and short-burst power, I gave it a...
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NCAA Supplement Rules: Which Supplements Are Safe for College Track Athletes?
NCAA Supplement Rules: Which Supplements Are Safe for College Track Athletes? If you compete in NCAA track and field, you have more to think about when choosing supplements than a...
Are GMP-Certified Supplements Worth It for High School Athletes?
I remember the moment I realized how easily a supplement could derail everything I'd worked for. I was 17, competing in regional high jump trials, and a teammate I trained...