Free Track and Field Training Guide

The Sprint and Jump Fundamentals Guide

The same protocol I use to train year-round. Free, in exchange for your email.

Built by Finn Reiser, multi-event track athlete: 6'7" high jump, 22'5" long jump, 136' discus.

What you get

  • Pre-practice warmup protocol that actually preps your nervous system for explosive work.
  • 4-week sprint base block with day-by-day reps, recovery, and intensity targets.
  • Jump approach checklist for high jump and long jump - the cues I drill before every meet.
  • Race-day fueling timeline: what to take when, from 24 hours out to the moment you walk onto the track.
  • Recovery routine for back-to-back competition days.

Get the guide

Drop your email and I will send it right to your inbox.

PASTE KLAVIYO EMBED HERE: Klaviyo Sign-up Forms > Create new > Embed > copy the embed code and replace this placeholder div. Connect the form to a list named "RMS - Lead Magnet".
RMS Nutrition is the only supplement brand built specifically for sprinters, jumpers, and field athletes. Shop the full lineup at shop.rmslabs.store.