Hydration Guide for Track and Field Athletes
Hydration is one of the most misunderstood pieces of the track and field performance puzzle. Drink too little and your power output drops, your reaction time slows, and your risk...
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The Sprinter's Pre-Workout Guide: What to Take Before You Hit the Blocks
The 30 to 45 minutes before you step on the track is a window most sprinters underuse. What you eat, drink, and take in that pre-session block sets the ceiling...
Post-Workout Protein for Sprinters: How to Recover Faster Between Sessions
Sprinters and short-event track athletes put enormous demands on fast-twitch muscle fibers. After a session of repeat 60s, hill sprints, or block work, your nervous system is fried and your...
Sleep and Recovery for Track Athletes: The Supplement Connection
Sleep was the missing piece I ignored for way too long. I was grinding through Lambkins practices, hitting the weight room, taking the right supplements, and still plateauing on my...
Caffeine and Sprint Performance: How Much, When, and Why It Works
Caffeine was a game changer for my sprint performance, but it took me a while to figure out the right dose and timing. Too much before a Lambkins meet and...
Electrolytes for Sprinters: Hydration Strategies for Peak Sprint Performance
Training at 5,000 feet in Fort Collins means you lose electrolytes faster than athletes at sea level, and I learned that lesson the hard way during a Lambkins invitational. I...