Sprint, jump, throw

Train first. Supplement second.

Free protocols, the research behind every ingredient, and a community of track athletes. The supplements are the last part, not the first — full-disclosure labels, no proprietary blends, and we tell you exactly what we are not certified for.

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Supplements are sold to adults 18 and over. The training content is free for everyone.

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Everything below costs nothing. Read it before you buy anything.

Free training guides

The protocols

Block starts, the acceleration-to-top-end transition, running prelims and finals in one afternoon, in-season strength, and connective-tissue work. Written out, not behind an email wall.

Read the guides The science behind RMS

What is in it, and why

Every active ingredient, the dose we use, and an honest account of how strong the evidence actually is — including where it is thin and what we hold no certification for.

Read the science The track community

Talk to other athletes

Athletes at every level comparing what is actually working in real training blocks. Film feedback, race-week questions, and direct answers. Free to join.

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The lineup

Sprint and track & field supplements, built by a competing athlete

RMS Nutrition makes sprint supplements and track and field supplements for the 100m, 200m, 400m, hurdles, jumps, throws and the multi-events. The line was put together by multi-event track athlete Finn Reiser around the demands of training and competing, not around what is cheap to manufacture. Follow the training on Instagram @finnontrack.

Every product carries a full-disclosure Supplement Facts panel: every active ingredient and its exact dose, with no proprietary blends. Production runs go through third-party laboratory testing. We do not hold NSF Certified for Sport, Informed Sport, or any other named banned-substance certification, and we will not imply that we do — if you compete under a drug-testing body, check its current prohibited list against our label and talk to your athletic trainer first.

Products are sold to adults 18 and over. Our free training guides, protocols and community are open to every athlete.