RMS Nutrition was built to fill a gap. The supplements available to sprinters, jumpers, throwers, and other explosive athletes were almost all designed for bodybuilders or endurance runners. Track and...
The 100m was my introduction to track at Fort Collins Lambkins, and the training principles I learned there carried over to everything else -- my 6'7" high jump approach speed,...
What Really Happens to Your Muscles When You Sprint If you have ever finished a hard sprint session and felt like your legs were made of concrete the next morning,...
I was skeptical about beetroot at first -- it seemed like a distance runner thing. But after reading the research on nitric oxide and short-burst power, I gave it a...
NCAA Supplement Rules: Which Supplements Are Safe for College Track Athletes? If you compete in NCAA track and field, you have more to think about when choosing supplements than a...
I remember the moment I realized how easily a supplement could derail everything I'd worked for. I was 17, competing in regional high jump trials, and a teammate I trained...
