Vitamin D and Magnesium: Essential Supplements for Track Athletes
I got my bloodwork done junior year and found out my vitamin D was way low, which my doctor said was probably contributing to the shin splints that kept sidelining...
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Caffeine Pre-Race Dosing for Track Athletes
I dial in my caffeine timing before every meet at Lambkins track. On the day I hit my 22'5" long jump, I took BrainBolt about 40 minutes before warmups and...
Beta-Alanine for Sprinters: The Complete Guide
I added beta-alanine to my stack about two months before regionals, and the difference in my 200m finish was noticeable. My coach even asked what changed because I was holding...
About RMS Nutrition: Supplements Built for Track and Field Athletes
RMS Nutrition was built to fill a gap. The supplements available to sprinters, jumpers, throwers, and other explosive athletes were almost all designed for bodybuilders or endurance runners. Track and...
How to Train for the 100m: A Complete Sprint Program for Every Level
The 100m was my introduction to track at Fort Collins Lambkins, and the training principles I learned there carried over to everything else -- my 6'7" high jump approach speed,...
How to Recover Faster After Sprinting: A Complete Recovery Guide
What Really Happens to Your Muscles When You Sprint If you have ever finished a hard sprint session and felt like your legs were made of concrete the next morning,...